Health & Fitness in the First Trimester

So just last week I shared with you guys about my goals to be healthier last year and how well those paid off. I’ve had a couple of people ask what this means now that I’m pregnant. Going into this pregnancy, I felt so incredibly healthy and fit and I think that has made a huge difference in the habits I’ve been able to carry on even when I felt so sick. So here are the main things:

1. Obviously I’m going to gain weight. Most likely more than the 18 pounds I lost (my doctor told me anything from 25-35 pounds would be a healthy weight gain for me in this pregnancy). But this doesn’t bother me in the least. Those extra pounds were just hanging around making me feel sluggish and unhealthy last year. This weight gain will be for a great cause!

2. My gym…

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About Alexandermosnick

Alexandermosnick dedicated to delivering accurate, trusted, up-to-date health and medical information, for consumers.
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